Please register below to attend this via-zoom Meditation session from teacher Kelly Weisberg. The Zoom information will be emailed to you upon registration.

Everyone is welcome and invited to join us at our no-cost meditation group that meets online every week on Wednesday mornings from 10:30am to 11:30am. Meditation can nourish us at a deep level and link us to our Jewish roots in a profound way. Meditation helps us experience the alignment that arises out of feeling at one with our Jewish identity.

This weekly meeting offers mindfulness meditation in a framework that advances Jewish goals and values, such as cultivating compassion, performing acts of kindness, sensing God’s loving presence, and experiencing our own personal awareness by finding a greater degree of inner spaciousness and oneness with creation. It can help us contemplate the qualities that we wish to cultivate and explore the meaning of modern Judaism through its customs, culture, traditions, and values.

Our teacher Kelly Weisberg, J.D., Ph.D. is a certified mindfulness teacher. She has taught programs in Compassion Cultivation Training, Mindful Self-Compassion, Mindfulness-Based Eating Awareness Training, and Mindfulness-Based Stress Reduction. Participants must have a camera and microphone to participate in the zoom sessions.

If you have any questions about this program, please send an email to meditation@shirhadash.org.